Surya Namaskar or what people call Sun Salutation is a way to get healthy and feel good. If you want to start doing yoga or make your life better, Surya Namaskar is a thing to try. It is easy to do, for people who are just starting out. At Shiva Yoga Peeth we think Surya Namaskar is a way for beginners to get healthy.

In this part you will learn how to do Surya Namaskar, why it’s important and why you should do it in the morning. You will find out about the steps you need to follow to practice Surya Namaskar and how it can help you.

What is Surya Namaskar?

Surya Namaskar is the practice of 12 different yoga poses in the form of a flow. It is the practice of breathing techniques along with yoga poses. It can be stated that Surya Namaskar is the complete exercise for the body as well as the mind. It is believed that the practice of Surya Namaskar should be done at the time of sunrise in the morning in order to greet the day with full energy and positivity.

Surya Namaskar can be stated as one of the best yoga poses for beginners at home because the practice of Surya Namaskar can be done without the requirement of any equipment in small spaces.

Step-by-Step Guide to Surya Namaskar

The following is the step-by-step guide to the practice of Surya Namaskar:

1. Pranamasana (Prayer Pose)

Stand straight with your feet together. Place your hands together in front of your chest in the form of a prayer.

2. Hasta Uttanasana (Raised Arms Pose)

You will then raise your arms and slowly bend backwards while keeping your biceps close to your ears. This pose will ensure that your chest, abdominal area, and arm get a good stretch.

3. Padahastasana (Hand to Foot Pose)

You will then exhale and bend forward while keeping your hands close to your feet. You have to make an effort to touch the ground beside your feet. This pose will ensure that your hamstring gets a good stretch.

4. Ashwa Sanchalanasana (Equestrian Pose)

You will then inhale and take your right leg back. Your left foot will be kept between your hands, and you have to look upwards. This pose will ensure that your hip gets a good stretch.

5. Dandasana (Plank Pose)

You will then take your left leg back and get into a straight posture. This is one of the best yoga poses that you can practice while at home.

6. Ashtanga Namaskara (Eight-Limbed Pose)

When you do this pose you need to bend your knees and chest and chin towards the ground. Your hips should be a bit up in the air. This pose is really good for your arms and shoulders. It will make them stronger.

7. Bhujangasana (Cobra Pose)

To get into this pose you need to slide your body. Then you need to lift your chest up. You should also bend your elbows. This pose is great because it will stretch your spine and make your chest bigger.

8. Parvatasana (Mountain Pose)

First you need to breathe out. Then you need to lift your hips up towards your shoulders. You should look like a V.

This pose is good for your whole body. It will help get the blood moving around your body.

9. Ashwa Sanchalanasana (Equestrian Pose)

Bring your right leg between your hands.

Repeat the same with your left leg.

10. Padahastasana (Hand to Foot Pose)

Bring your left leg towards your front and bend towards your feet.

This pose will stretch your lower limbs.

11. Hasta Uttanasana (Raised Arms Pose)

Inhale your breath and stretch your arms up towards the ceiling while bending backward slightly.

12. Pranamasana (Prayer Pose)

Again go back to the prayer position.

This is the end of one round of Surya Namaskar.

Benefits of Surya Namaskar

Inclusion of surya namaskar in the daily schedule can provide various health and mental benefits.

Improves Flexibility

It involves stretching almost all major body muscles, thus making the body flexible.

Builds Strength

From the plank position to the cobra position, all postures help build strength in the body.

Supports Weight Management

Regular practice of various sets of surya namaskar is beneficial for those seeking to lose weight.

Boosts Energy Levels

Surya namaskar is an appropriate yoga exercise to be practiced as a morning yoga routine. It not only energizes the body but also the mind.

Enhances Mental Clarity

Surya namaskar practice involves synchronized breathing and movements, thus improving mental clarity and inner calmness.

Improves Digestion

It involves stretching and compressing the abdominal area.

Why Beginners Should Start with Surya Namaskar

For any beginner who is eager to make his or her career in yoga, it is highly recommended to practice Surya Namaskar. This is because it will help you learn various yoga poses at one time.

At Shiva Yoga Peeth, you will be guided by our professional yoga teachers to learn how to practice Surya Namaskar with proper posture and breathing. Learning how to practice Surya Namaskar at your home or in our yoga classes in Rishikesh will surely help you change your life in a positive manner.

Learn from the Best at Shiva Yoga Peeth

If you want to know more about yoga you should really think about taking yoga classes in Rishikesh. Rishikesh is known as the yoga capital of the world. This is because Rishikesh is a place to learn yoga in a spiritual environment.

Shiva Yoga Peeth is a place that offers yoga classes in Rishikesh. The yoga classes in Rishikesh that they offer are really good. They have yoga teacher training in Rishikesh. The yoga classes in Rishikesh are for people who are just starting out with yoga as well as for people who already know a lot about yoga. The yoga classes in Rishikesh focus on the way of doing yoga and also on breathing, meditation and how to align your body properly.

If you want to feel better by learning yoga you should think about taking yoga teacher training in Rishikesh. Yoga teacher training in Rishikesh can really help you achieve your goal of improving your well-being by learning yoga.

Conclusion

Surya Namaskar is not something you do to get some exercise, it is an exercise that really helps you bring your body and your mind together. This means you will feel calm and peaceful all the time. So if you want to learn more about Surya Namaskar for people who are just starting out you should try the steps we talked about before.

If you do Surya Namaskar every morning as part of your yoga routine you will get to enjoy the things it does for you your whole life. Surya Namaskar is great. So why not start now? You can come to our yoga classes at Shiva Yoga Peeth in Rishikesh. We teach Surya Namaskar and other yoga exercises. Surya Namaskar is really good for you.